Description
A quick and healthy quinoa dish packed with mixed vegetables, perfect for busy weeknights.
Ingredients
- 2 cups of mixed vegetables (carrots, broccoli, and bell peppers)
- 1 cup of quinoa
- 2 cups of vegetable broth
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Fresh herbs (like parsley or basil) for garnish
Instructions
- Rinse the quinoa under cold water until the water runs clear.
- In a saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about a minute.
- Add the mixed vegetables to the pan and cook for about 5 minutes, until they are tender.
- Stir in the rinsed quinoa and vegetable broth. Bring everything to a boil.
- Once boiling, reduce heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
- Season with salt and pepper to taste.
- Fluff the quinoa with a fork, and fold in the fresh herbs before serving.
Notes
This dish can be served warm as a main meal or as a side. Great with grilled chicken, fish, or tofu.