Toast recipes , Amazing Dinner Recipes | Healthy recipes

why make this recipe

This amazing dinner recipe is not only healthy but also quick and easy to prepare. It is perfect for busy weeknights when you want to serve something tasty and nutritious. This dish is packed with vitamins and flavors that everyone in the family will enjoy. Plus, it is versatile enough to suit different diets.

how to make Amazing Dinner Recipes

Ingredients:

• 2 cups of mixed vegetables (carrots, broccoli, and bell peppers)
• 1 cup of quinoa
• 2 cups of vegetable broth
• 1 tablespoon of olive oil
• 2 cloves of garlic, minced
• Salt and pepper to taste
• Fresh herbs (like parsley or basil) for garnish

Directions:

1. Rinse the quinoa under cold water until the water runs clear.
2. In a saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about a minute.
3. Add the mixed vegetables to the pan and cook for about 5 minutes, until they are tender.
4. Stir in the rinsed quinoa and vegetable broth. Bring everything to a boil.
5. Once boiling, reduce heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
6. Season with salt and pepper to taste.
7. Fluff the quinoa with a fork, and fold in the fresh herbs before serving.

how to serve Amazing Dinner Recipes

You can serve this dish warm as a main meal or as a side. It pairs well with grilled chicken, fish, or tofu. You can also enjoy it with a drizzle of lemon juice or a sprinkle of cheese for added flavor.

how to store Amazing Dinner Recipes

Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to three days. You can reheat it in the microwave or on the stovetop, adding a splash of water to loosen it up if needed.

tips to make Amazing Dinner Recipes

• Experiment with different vegetables based on what you have on hand.
• Add a protein like beans, chicken, or shrimp to make it heartier.
• For a little extra flavor, try adding spices like cumin or paprika.

variation

You can turn this recipe into a stew by adding canned tomatoes and more broth. Another option is to use brown rice instead of quinoa for a different texture.

FAQs

Can I use frozen vegetables?

Yes, frozen vegetables work well in this recipe. Just add them directly to the pan without thawing.

Is quinoa gluten-free?

Yes, quinoa is gluten-free, making this dish suitable for those with gluten sensitivities.

Can I make this recipe vegan?

Absolutely! This recipe is already vegan as it only includes vegetables, quinoa, and broth.

Quinoa and Mixed Vegetables

• Author: admin
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Cooking
• Cuisine: Vegan
• Diet: Vegan

Print Recipe

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Description

A quick and healthy quinoa dish packed with mixed vegetables, perfect for busy weeknights.

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Ingredients

• 2 cups of mixed vegetables (carrots, broccoli, and bell peppers)
• 1 cup of quinoa
• 2 cups of vegetable broth
• 1 tablespoon of olive oil
• 2 cloves of garlic, minced
• Salt and pepper to taste
• Fresh herbs (like parsley or basil) for garnish

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Instructions

1. Rinse the quinoa under cold water until the water runs clear.
2. In a saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about a minute.
3. Add the mixed vegetables to the pan and cook for about 5 minutes, until they are tender.
4. Stir in the rinsed quinoa and vegetable broth. Bring everything to a boil.
5. Once boiling, reduce heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
6. Season with salt and pepper to taste.
7. Fluff the quinoa with a fork, and fold in the fresh herbs before serving.

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Notes

This dish can be served warm as a main meal or as a side. Great with grilled chicken, fish, or tofu.