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Healthy Nutrient-Packed Dish

  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A delicious and nutritious recipe perfect for healthier eating without sacrificing taste.


Ingredients

  • 2 cups of mixed vegetables (carrots, bell peppers, broccoli)
  • 1 cup of quinoa
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste
  • Fresh herbs (parsley or basil) for garnishing


Instructions

  1. Rinse the quinoa under cold water and cook according to package instructions.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add the mixed vegetables and sauté for about 5 minutes until tender.
  4. Stir in cooked quinoa, garlic powder, salt, and pepper.
  5. Cook for another 2-3 minutes until everything is heated through.
  6. Garnish with fresh herbs before serving.

Notes

Feel free to customize this recipe by adding your choice of protein or extra veggies.