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High Protein Breakfast Burritos

  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Breakfast
  • Method: Pan Frying
  • Cuisine: Mexican
  • Diet: High Protein

Description

Nutritious and easy-to-make breakfast burritos packed with protein to fuel your morning.


Ingredients

  • 4 large eggs
  • 1 cup cooked black beans
  • 1 cup cooked chicken breast, shredded
  • 1/2 cup salsa
  • 1 cup shredded cheese (cheddar or your favorite)
  • 4 whole wheat tortillas
  • 1 avocado, sliced
  • Salt and pepper to taste
  • Olive oil or cooking spray


Instructions

  1. In a bowl, beat the eggs and season with salt and pepper.
  2. Heat a little olive oil in a pan over medium heat. Pour in the eggs and scramble until fully cooked.
  3. Add the black beans and shredded chicken to the pan, mixing well. Heat through for about 2-3 minutes.
  4. Take a tortilla and place a portion of the egg mixture in the center.
  5. Add a spoonful of salsa and a sprinkle of cheese on top.
  6. Roll the tortilla tightly to form a burrito. Repeat for all tortillas.
  7. Clean the pan and lightly toast the burritos on each side until golden brown.
  8. Serve with avocado slices on the side.

Notes

Customize the filling with your favorite veggies or proteins. For a vegan option, replace eggs with tofu and use plant-based cheese.