Description
A quick and easy Healthy Tuna Melt Wrap packed with protein and nutrients, customizable to your taste.
Ingredients
- 1 can skipjack tuna, 5 oz
- 2 Tbsp Greek yogurt
- ½ Tbsp dijon mustard
- ½ lemon, juice of
- ¼ cup corn
- ¼ cup red onion, diced
- 1 Tbsp dill relish
- ½ tsp garlic powder
- ¼ tsp black pepper
- ¼ cup shredded mozzarella cheese
- 1 burrito-sized wrap
Instructions
- Drain the tuna from the can.
- In a medium bowl, combine the drained tuna with Greek yogurt, dijon mustard, lemon juice, corn, diced red onion, dill relish, garlic powder, and black pepper. Mix everything together well.
- To soften the wrap, heat the wrap in the microwave for about 10-20 seconds.
- Place the heated wrap on a clean surface, add a layer of shredded cheese at one end, leaving space on the sides and bottom.
- Spoon the tuna mixture on top of the cheese.
- Fold the sides of the tortilla toward the middle, then fold the bottom up and tuck the edges under. Roll the wrap away from you.
- Heat a skillet over medium heat, add olive oil, and place the wrap seam side down on the pan. Cook for 3-4 minutes, pressing down gently.
- Flip the wrap and heat for another 2-3 minutes. Lower heat if needed.
- Enjoy your Healthy Tuna Melt Wrap!
Notes
Store leftovers tightly wrapped in the refrigerator for up to 2 days. Reheat before consuming.