Why Make This Recipe
Healthy Slow Cooker Tuscan Soup is a perfect dish for anyone looking to enjoy a comforting meal without spending hours in the kitchen. This hearty soup combines delicious flavors and nutritious ingredients, making it a great choice for a family dinner or meal prep for the week. The slow cooker does all the work, letting you focus on other things while it simmers.
How to Make Healthy Slow Cooker Tuscan Soup
Ingredients:
- 1 lb Italian sausage
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 cup diced potatoes
- 1 cup chopped kale
- 1 cup heavy cream or coconut milk
- Salt and pepper to taste
- Red pepper flakes (optional)
Directions:
- In a slow cooker, add Italian sausage, onion, and garlic. Sauté until browned.
- Add chicken broth and diced potatoes; stir to combine.
- Cook on low for 4-6 hours.
- About 30 minutes before serving, stir in kale and cream.
- Season with salt, pepper, and red pepper flakes if desired.
- Serve warm.
How to Serve Healthy Slow Cooker Tuscan Soup
Serve Healthy Slow Cooker Tuscan Soup hot, garnished with a sprinkle of fresh herbs or grated cheese. Pair it with crusty bread or a simple salad for a complete meal. This soup also makes a wonderful lunch option when packed in a thermos.
How to Store Healthy Slow Cooker Tuscan Soup
Let the soup cool completely before transferring it to an airtight container. It can be stored in the fridge for up to 5 days. For longer storage, freeze portions in freezer-safe containers for up to 3 months. Thaw in the refrigerator overnight before reheating.
Tips to Make Healthy Slow Cooker Tuscan Soup
- For a spicier kick, use hot Italian sausage instead of mild.
- Substitute kale with spinach for a milder flavor.
- If you want a lighter version, use coconut milk instead of heavy cream.
- Add more vegetables like carrots or zucchini for extra nutrients.
Variation
You can customize this soup by adding different vegetables or beans. White beans or chickpeas can add protein and texture. If you prefer a vegetarian version, omit the sausage and use vegetable broth.
FAQs
1. Can I use other types of meat?
Yes, you can try ground turkey or chicken as a lighter alternative to Italian sausage.
2. Is it possible to make this soup vegetarian?
Absolutely! Skip the sausage and use vegetable broth, and add more veggies or beans for protein.
3. Can I make this soup ahead of time?
Yes! This soup tastes even better the next day. Make it a day in advance and store it in the fridge for a quick meal.
Healthy Slow Cooker Tuscan Soup
- Prep Time: 15 minutes
- Cook Time: 360 minutes
- Total Time: 375 minutes
- Yield: 6 servings
- Category: Soup
- Method: Slow Cooking
- Cuisine: Italian
- Diet: Gluten-Free, Dairy-Free (if using coconut milk)
Description
A comforting and nutritious Tuscan soup made effortlessly in a slow cooker.
Ingredients
- 1 lb Italian sausage
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 cup diced potatoes
- 1 cup chopped kale
- 1 cup heavy cream or coconut milk
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- In a slow cooker, add Italian sausage, onion, and garlic. Sauté until browned.
- Add chicken broth and diced potatoes; stir to combine.
- Cook on low for 240-360 minutes (4-6 hours).
- About 30 minutes before serving, stir in kale and cream.
- Season with salt, pepper, and red pepper flakes if desired.
- Serve warm.
Notes
Garnish with fresh herbs or grated cheese. For a spicier kick, use hot Italian sausage. Can be stored in the fridge for up to 5 days or frozen for 3 months.