Description
A healthy and delicious omelet perfect for breakfast, especially for those managing diabetes.
Ingredients
- 2 large eggs
- 1/4 cup spinach, chopped
- 1/4 cup bell peppers, diced
- 1/4 cup onions, diced
- Salt and pepper to taste
- Cooking spray or olive oil for frying
Instructions
- Crack the eggs into a bowl and whisk them until mixed well.
- Heat a non-stick skillet over medium heat and spray with cooking spray or add a little olive oil.
- Add the onions and bell peppers to the skillet. Sauté for about 2 minutes until they soften.
- Stir in the spinach and cook for another minute until wilted.
- Pour the whisked eggs over the vegetables in the skillet.
- Let the omelet cook for about 2-3 minutes until the edges start to lift.
- Gently fold the omelet in half and cook for another minute or until the eggs are set.
- Season with salt and pepper, and serve warm.
Notes
Serve with a side of fresh fruit or whole grain toast. Pairs well with avocado or Greek yogurt.