Why Make This Recipe
Low Calorie Banana Bread is an excellent choice for anyone looking to enjoy a sweet treat without the guilt. It’s simple to make, healthy, and delicious. This recipe uses ripe bananas to add natural sweetness, and by using ingredients like oat flour and maple syrup, it keeps the calorie count low. Plus, it’s great for breakfast or as a snack!
How to Make Low Calorie Banana Bread
Ingredients:
- 1 egg
- 1 egg white (or one whole egg)
- 2 ripe bananas (about 7 oz/200 g in total)
- 45 g (3 tbsp) maple syrup (or honey)
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- ⅙ tsp salt
- 180 g (1 ¾ cups) oat flour (or preferred flour)
- 15 to 45 ml (1 to 3 tbsp) milk of choice (to consistency)
- 1 ½ tsp baking powder
Directions:
- Heat the oven to 180°C (350°F) and line a 20 cm (7.9 inches) loaf pan with parchment paper or grease with oil.
- In a large mixing bowl, mash the ripe bananas with a fork until completely smooth. Stir in the egg, egg white, maple syrup, vanilla extract, ground cinnamon, and a pinch of salt. Mix well until you get a smooth batter.
- Add the oat flour and baking powder to the mixture. Stir the banana bread batter, while gradually pouring in the milk. Start with about 1 tablespoon of milk and add up to 3 tablespoons (45 ml) only if the batter is still too dry.
- Pour the batter into the prepared loaf pan. Bake in the hot oven for 30 to 40 minutes, or until a toothpick inserted into the center comes out clean.
- Remove the banana bread from the oven and let it cool in the loaf pan for about 15 minutes. Carefully take it out of the pan and let it cool completely before slicing.
How to Serve Low Calorie Banana Bread
You can serve your Low Calorie Banana Bread plain or with a spread of nut butter for added flavor. It is also great with a cup of tea or coffee. Enjoy it as a healthy breakfast or a quick snack!
How to Store Low Calorie Banana Bread
Store any leftovers in an airtight container in the fridge for up to a week. You can also freeze slices for later use. Just wrap them tightly in plastic wrap or place them in a freezer bag.
Tips to Make Low Calorie Banana Bread
- Make sure the bananas are very ripe for the best flavor and sweetness.
- If you want a richer flavor, you can add a handful of nuts or dark chocolate chips.
- Adjust the amount of maple syrup to your taste, but remember this will affect the calorie count.
Variation
You can switch the oat flour with whole wheat flour or a gluten-free flour blend if you prefer. You could also add different spices like nutmeg for a unique twist.
FAQs
1. Can I use frozen bananas for this recipe?
Yes, you can use frozen bananas. Just make sure to thaw them completely and drain any excess moisture before mashing.
2. Is there a vegan option for this recipe?
Yes! You can use two flax eggs (2 tablespoons of ground flaxseed mixed with 6 tablespoons of water) instead of eggs for a vegan version.
3. How can I make this recipe sweeter?
If you prefer a sweeter banana bread, you can increase the amount of maple syrup or add a bit of brown sugar to the mixture.
Low Calorie Banana Bread
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 8 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
A healthy and delicious banana bread made with ripe bananas, oat flour, and maple syrup, perfect for breakfast or a snack.
Ingredients
- 1 egg
- 1 egg white (or one whole egg)
- 2 ripe bananas (about 7 oz/200 g in total)
- 45 g (3 tbsp) maple syrup (or honey)
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- ⅙ tsp salt
- 180 g (1 ¾ cups) oat flour (or preferred flour)
- 15 to 45 ml (1 to 3 tbsp) milk of choice (to consistency)
- 1 ½ tsp baking powder
Instructions
- Preheat the oven to 180°C (350°F) and line a 20 cm (7.9 inches) loaf pan with parchment paper or grease with oil.
- Mash the ripe bananas in a large mixing bowl until completely smooth. Stir in the egg, egg white, maple syrup, vanilla extract, ground cinnamon, and salt. Mix until smooth.
- Add oat flour and baking powder to the mixture. Gradually pour in the milk while stirring until the desired consistency is reached.
- Pour the batter into the prepared loaf pan. Bake for 30 to 40 minutes or until a toothpick inserted comes out clean.
- Let it cool in the loaf pan for about 15 minutes before transferring it to cool completely before slicing.
Notes
For best results, use very ripe bananas. You can add nuts or chocolate chips for extra flavor.