Why Make This Recipe
This viral healthy toast hack from TikTok has gained tons of attention because it’s not just delicious but also nutritious. It’s easy to prepare, uses common ingredients, and can be a great start to your day. With colorful toppings and good flavors, it’s a fun twist on classic toast that offers a mix of health benefits.
How to Make Healthy Toast
Ingredients:
- Bread
- Yogurt
- Oranges
- Eggs
- Walnuts
- Avocado
- Mango
Directions:
- Begin by toasting your favorite bread until it’s golden brown.
- Spread a layer of yogurt over the warm toast.
- Slice the oranges and mango, then arrange them on top of the yogurt.
- Cook an egg to your liking—boiled, scrambled, or fried—and place it on the toast.
- Chop walnuts and sprinkle them over the top for a crunch.
- Finally, add slices of avocado to finish off your creation.
How to Serve Healthy Toast
Serve this healthy toast on a plate with a side of fresh fruit or a small salad. You can add a drizzle of honey or a sprinkle of cinnamon for extra flavor. It’s perfect for breakfast, a snack, or even a light lunch.
How to Store Healthy Toast
It’s best to enjoy this toast fresh. However, if you have leftovers, store the toppings separately. Keep the yogurt, chopped fruits, and avocado in airtight containers in the fridge. Toast the bread fresh each time you want to enjoy it again.
Tips to Make Healthy Toast
- Choose whole-grain or gluten-free bread for extra nutrition.
- Feel free to switch up the fruits based on your preference.
- For added sweetness, you can mix some honey into the yogurt.
- If you’re short on time, pre-prep your ingredients the night before.
Variation
You can easily customize this recipe. Try using different spreads like nut butter or hummus. Instead of oranges, you could use berries or bananas. The toppings are endless!
FAQs
1. Can I use other types of bread?
Yes, you can use any type of bread you like! Whole grain, sourdough, or gluten-free options all work well.
2. Is this recipe good for a diet?
Absolutely! This recipe is full of nutrients and offers a good balance of proteins, healthy fats, and carbs, making it a great option for a healthy diet.
3. How can I make this toast vegan?
To make it vegan, simply use plant-based yogurt and skip the egg. You can add more fruits or nuts for protein instead.
Healthy Toast
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Toasting
- Cuisine: American
- Diet: Vegetarian
Description
A viral TikTok healthy toast hack that’s both delicious and nutritious, perfect for breakfast or a snack.
Ingredients
- Bread
- Yogurt
- Oranges
- Eggs
- Walnuts
- Avocado
- Mango
Instructions
- Begin by toasting your favorite bread until it’s golden brown.
- Spread a layer of yogurt over the warm toast.
- Slice the oranges and mango, then arrange them on top of the yogurt.
- Cook an egg to your liking—boiled, scrambled, or fried—and place it on the toast.
- Chop walnuts and sprinkle them over the top for a crunch.
- Finally, add slices of avocado to finish off your creation.
Notes
For extra nutrition, choose whole-grain or gluten-free bread. You can also customize the fruits based on your preference.