why make this recipe
Egg Muffins with Spinach and Feta are a quick and healthy option for breakfast or snacks. They are packed with protein and nutrients from the eggs and spinach, plus the delicious flavor of feta cheese. These muffins are easy to make in bulk and perfect for meal prep, saving you time during busy mornings. You can enjoy them warm or cold, making them a versatile choice for any time of the day.
how to make Egg Muffins with Spinach and Feta
Ingredients:
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt and pepper to taste
- 1/4 cup diced onion (optional)
- 1/4 cup diced bell pepper (optional)
Directions:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs and milk.
- Add chopped spinach, feta cheese, and any optional ingredients like onion and bell pepper.
- Season with salt and pepper.
- Grease a muffin tin and pour the egg mixture evenly into the cups.
- Bake for 20-25 minutes, or until the muffins are set and lightly golden.
- Allow to cool slightly before removing from the tin.
- Serve warm or store in the refrigerator for meal prep.
how to serve Egg Muffins with Spinach and Feta
You can serve these egg muffins warm as a delicious breakfast option. They are also great on their own as a snack or light meal. Pair them with a side salad or some fresh fruit for a more complete meal. You can even enjoy them cold straight from the fridge.
how to store Egg Muffins with Spinach and Feta
To store the egg muffins, place them in an airtight container and keep them in the refrigerator. They will stay fresh for about 3-5 days. If you want to keep them longer, you can freeze the muffins. Just make sure they are completely cooled before placing them in a freezer-safe container. They can be reheated in the microwave or oven when you’re ready to enjoy them.
tips to make Egg Muffins with Spinach and Feta
- Feel free to add other vegetables like mushrooms or tomatoes to customize your muffins.
- Use whisked egg whites for a lighter version of this recipe.
- For more flavor, add herbs like oregano or basil into the mixture.
- Don’t overfill the muffin cups; leave some space for the muffins to rise.
variation
You can easily switch out the feta cheese for shredded cheddar or mozzarella for a different flavor. Additionally, you can add cooked bacon or turkey sausage to make them heartier.
FAQs
Can I use frozen spinach instead of fresh spinach?
Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the egg mixture.
How do I reheat the egg muffins?
You can reheat them in the microwave for about 30 seconds or in the oven at 350°F for about 10 minutes until warmed through.
Can I make these muffins ahead of time?
Yes, they are great for meal prep! You can make a batch in advance and store them in the fridge or freezer for easy meals throughout the week.
Egg Muffins with Spinach and Feta
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
- Diet: Vegetarian
Description
Quick and healthy Egg Muffins packed with protein from eggs and nutrients from spinach, enhanced by the delicious taste of feta cheese.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt and pepper to taste
- 1/4 cup diced onion (optional)
- 1/4 cup diced bell pepper (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs and milk.
- Add chopped spinach, feta cheese, and any optional ingredients like onion and bell pepper.
- Season with salt and pepper.
- Grease a muffin tin and pour the egg mixture evenly into the cups.
- Bake for 20-25 minutes, or until the muffins are set and lightly golden.
- Allow to cool slightly before removing from the tin.
- Serve warm or store in the refrigerator for meal prep.
Notes
Customize your muffins with other vegetables like mushrooms or tomatoes. Use whisked egg whites for a lighter version. Add herbs for extra flavor, and don’t overfill the muffin cups.