why make this recipe
Roasted Brussels sprouts are a delicious and healthy side dish that pairs well with many main courses. They are simple to make, and roasting enhances their natural sweetness and flavor. Plus, this recipe allows you to add a tasty dressing that brings all the flavors together. If you’re looking for a way to make your meals more exciting, giving Brussels sprouts a try is a great choice!
how to make Roasted Brussels Sprouts
Ingredients:
- 1 pound Brussels sprouts (halved)
- ½ tablespoon extra virgin olive oil
- ½ teaspoon salt (+ 2 twists of black pepper)
- 2 tablespoons extra virgin olive oil (for dressing)
- 1 tablespoon apple cider vinegar
- 1 tablespoon orange juice (or lemon juice)
- 2 teaspoons maple syrup (or honey)
- 2 teaspoons mustard
- ½ teaspoon salt (for dressing)
- 2 twists black pepper (for dressing)
Directions:
- Preheat the oven to 400°F (200°C). You can optionally line a baking sheet with parchment paper.
- Trim the woody stems of the Brussels sprouts using a paring knife. Remove any outer leaves that look brown.
- Rinse the sprouts and pat them dry with a kitchen cloth.
- Cut the sprouts in half lengthwise and add them to your baking tray.
- Toss the halved sprouts with ½ tablespoon extra virgin olive oil, ½ teaspoon salt, and 2 twists of black pepper. Make sure they are well coated.
- Arrange the Brussels sprouts in a single layer on the baking tray.
- Roast them in the oven for 20-25 minutes. They should be slightly charred and brown on the outside while remaining tender inside.
- While the sprouts are roasting, prepare the dressing. In a small jar, combine 2 tablespoons extra virgin olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon orange juice, 2 teaspoons maple syrup, 2 teaspoons mustard, ½ teaspoon salt, and 2 twists of black pepper. Close the jar and shake well to mix. You can also whisk these ingredients in a small bowl if preferred.
- Once the sprouts are done roasting, transfer them to a serving platter and drizzle with the dressing.
- Nico’s serving tip: For a special dinner, consider adding boiled chestnuts, a drizzle of tahini sauce, pomegranate seeds, and crushed hazelnuts for extra flavor and texture.
how to serve Roasted Brussels Sprouts
Roasted Brussels sprouts can be served as a side dish with various main courses like grilled chicken, fish, or steak. They also work well with vegetarian meals, providing a nutritious and flavorful addition. You can serve them warm or at room temperature.
how to store Roasted Brussels Sprouts
If you have leftovers, allow the Brussels sprouts to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days. To reheat, simply warm them in the oven or microwave until heated through.
tips to make Roasted Brussels Sprouts
- Make sure to cut the sprouts in even sizes for uniform cooking.
- Try not to overcrowd the baking tray; this helps them roast evenly.
- Adding a sprinkle of parmesan cheese or bacon bits during roasting can enhance the flavor if you’d like.
- Experiment with different spices or herbs to give the Brussels sprouts a unique taste.
variation
You can easily change up this recipe by using different types of vinegar like balsamic instead of apple cider vinegar, or by adding spices like garlic powder or cayenne pepper for a little kick.
FAQs
1. Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts, but they may not get as crispy. Make sure to thaw and drain them well before roasting.
2. How do I know when they are done?
Roasted Brussels sprouts should be slightly charred and brown on the outside while being tender but still have a slight bite inside.
3. Can I prepare the dressing ahead of time?
Absolutely! You can make the dressing in advance and store it in the refrigerator for a few days. Just give it a good shake or stir before using it.
4. Are Brussels sprouts healthy?
Yes, Brussels sprouts are very healthy! They are low in calories and high in fiber, vitamins, and minerals, making them a great addition to your diet.
5. Can I grill Brussels sprouts instead?
Yes, you can grill Brussels sprouts! Just follow the same seasoning steps and place them in a grill basket to prevent them from falling through the grates. Grill until they are tender and have nice grill marks.
Roasted Brussels Sprouts
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
Delicious and healthy roasted Brussels sprouts enhanced with a flavorful dressing.
Ingredients
- 1 pound Brussels sprouts (halved)
- ½ tablespoon extra virgin olive oil
- ½ teaspoon salt
- 2 twists black pepper
- 2 tablespoons extra virgin olive oil (for dressing)
- 1 tablespoon apple cider vinegar
- 1 tablespoon orange juice (or lemon juice)
- 2 teaspoons maple syrup (or honey)
- 2 teaspoons mustard
- ½ teaspoon salt (for dressing)
- 2 twists black pepper (for dressing)
Instructions
- Preheat the oven to 400°F (200°C). Optionally line a baking sheet with parchment paper.
- Trim the woody stems of the Brussels sprouts and remove any brown outer leaves.
- Rinse the sprouts and pat dry.
- Halve the sprouts and add them to the baking tray.
- Toss with ½ tablespoon olive oil, ½ teaspoon salt, and 2 twists of pepper.
- Arrange the sprouts in a single layer on the tray.
- Roast for 20-25 minutes until slightly charred and tender.
- Prepare the dressing by combining the dressing ingredients in a jar and shaking well.
- Once the sprouts are done, drizzle them with the dressing and serve.
Notes
For added flavor, consider adding boiled chestnuts, tahini sauce, pomegranate seeds, or crushed hazelnuts when serving.