Description
A nutritious and delicious breakfast bowl that’s perfect for meal prep and suitable for those with dietary restrictions, providing a good balance of protein and carbs.
Ingredients
- 1 egg
- 50 g yogurt (vanilla or unflavoured)
- 70 ml milk (soy, almond, or any milk of your choice)
- 35 g flour (all purpose)
- 25 g protein powder
- 5 g zero calorie granulated sweetener (or sweetener of choice, about 1 tsp)
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- In an oven-safe glass bowl, add each of the ingredients and mix well until smooth.
- If making multiple bowls, remember to add each ingredient separately to each bowl.
- Add your favorite toppings like fresh fruit or sugar-free chocolate chips if desired.
- Bake for 20-22 minutes.
- Once baked, remove from the oven and let cool for 5-10 minutes.
- Serve with extra yogurt, peanut butter, maple syrup, or butter if desired.
Notes
Experiment with different protein powder flavors and adjust sweetness to preference. For added nutrition, consider mixing in flaxseed or chia seeds.