why make this recipe

Baked Protein Pancake Bowls are the perfect solution for those busy mornings when you want something nutritious and delicious. Since they are baked, they are easy to prepare in advance, making them great for meal prep. Plus, these bowls don’t require any bananas, making them a suitable choice for anyone who may have dietary restrictions or simply doesn’t enjoy bananas. With a good balance of protein and carbs, they provide energy to kickstart your day.

how to make Baked Protein Pancake Bowls

Ingredients :

1 egg
50 g yogurt (vanilla or unflavoured)
70 ml milk (soy, almond, or any milk of your choice)
35 g flour (all purpose)
25 g protein powder
5 g zero calorie granulated sweetener (or sweetener of choice, about 1 tsp)
1/2 tsp baking powder

Directions :

Preheat your oven to 180°C (356°F).
In an oven-safe glass bowl, add each of the ingredients and mix well until smooth.
If you want to make multiple bowls for meal prep, remember to add each ingredient separately to each bowl.
Feel free to top with your favorite add-ins like fresh fruit, sugar-free chocolate chips, or even shredded carrots for added taste and nutrition.
Bake for 20-22 minutes.
Once baked, remove from the oven and let cool for 5-10 minutes.
Serve with extra yogurt, a dollop of peanut butter, some maple syrup, or a pat of butter, if desired.

how to serve Baked Protein Pancake Bowls

Baked Protein Pancake Bowls can be served straight from the bowl. You can make them more delightful by adding toppings like fresh berries, nuts, or drizzling honey or maple syrup on top. They can be enjoyed warm or at room temperature, making them perfect for a quick breakfast or a filling snack.

how to store Baked Protein Pancake Bowls

If you have leftovers or want to prepare them in advance, Baked Protein Pancake Bowls can be stored in the refrigerator for up to three days. Simply cover them with plastic wrap or transfer them to airtight containers. To reheat, pop them back in the oven for a few minutes or use the microwave.

tips to make Baked Protein Pancake Bowls

Experiment with different types of protein powder flavors to find what you enjoy the most.
Adjust the sweetness according to your preference; some people prefer their pancakes sweeter than others.
For added nutrition, consider mixing in some ground flaxseed or chia seeds to the batter.
Be mindful of your oven temperature, as it can vary, so keep an eye on the bowls while they bake.

variation

You can change up the flavors in your Baked Protein Pancake Bowls by adding cocoa powder for a chocolate version or incorporating spices like cinnamon and nutmeg for a warm taste. You could even mix in some pumpkin puree during the fall months for a seasonal touch.

FAQs

1. Can I make these pancake bowls gluten-free?
Yes, you can use gluten-free flour instead of all-purpose flour to make the pancake bowls gluten-free.

2. Can I use a different type of sweetener?
Absolutely! You can use any sweetener you prefer, such as honey, maple syrup, or coconut sugar.

3. How can I customize the flavors even more?
You can add vanilla extract or almond extract for extra flavor, and mix in your favorite fruits or nuts to change things up!