These sautéed green beans are made with just 5 simple ingredients

why make this recipe

Sautéed green beans are a quick and easy side dish that offer a fresh and crunchy taste. With just five simple ingredients, this recipe is perfect for busy weeknights or special occasions. The natural flavor of green beans shines through, and they are a great way to add vegetables to your meal.

how to make sautéed green beans

Ingredients:

• 1 pound fresh green beans
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt, to taste
• Pepper, to taste

Directions:

1. Rinse the green beans under cold water and trim the ends. You can snap them off or cut them with a knife.
2. Heat the olive oil in a large skillet over medium heat.
3. Once the oil is hot, add the minced garlic to the skillet. Sauté for about 1 minute, making sure it doesn’t burn.
4. Add the green beans to the skillet. Stir well to coat them in oil and garlic.
5. Cook the green beans for about 5-7 minutes, stirring occasionally, until they are tender but still crisp.
6. Season with salt and pepper to taste. Give it a final stir and remove from heat.

how to serve sautéed green beans

Serve sautéed green beans hot as a side dish. They pair well with grilled meats, fish, or any main course. You can also sprinkle some toasted nuts or grated cheese on top for added flavor.

how to store sautéed green beans

If you have leftovers, let the green beans cool down. Place them in an airtight container and store them in the refrigerator for up to 3 days. Reheat them in a pan for a few minutes to bring back their crispiness.

tips to make sautéed green beans

• Use fresh green beans for the best flavor and texture.
• Don’t overcook the beans; they should be bright green and slightly crunchy.
• Experiment with different seasonings like lemon juice, red pepper flakes, or herbs to change up the flavor.

variation

You can add other ingredients to the sautéed green beans, such as sliced almonds, chopped tomatoes, or even bacon for a twist on the classic recipe.

FAQs

1. Can I use frozen green beans?

• Yes, you can use frozen green beans. Just adjust the cooking time, as they may take a little longer to become tender.

1. How can I make this dish healthier?

• You can reduce the amount of olive oil or use a non-stick skillet to limit the amount of added fat.

1. What other vegetables can I sauté with green beans?

• You can add bell peppers, onions, or squash for more variety and flavor.

Sautéed Green Beans

• Author: admin
• Prep Time: 10 minutes
• Cook Time: 7 minutes
• Total Time: 17 minutes
• Yield: 4 servings
• Category: Side Dish
• Method: Sautéing
• Cuisine: American
• Diet: Vegetarian

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Description

Quick and easy sautéed green beans that are crunchy and flavorful. Perfect as a side dish for any meal.

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Ingredients

• 1 pound fresh green beans
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt, to taste
• Pepper, to taste

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Instructions

1. Rinse the green beans under cold water and trim the ends.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute.
4. Add the green beans to the skillet, stirring well to coat them in oil and garlic.
5. Cook the green beans for about 5-7 minutes, stirring occasionally, until they are tender but still crisp.
6. Season with salt and pepper to taste, give it a final stir, and remove from heat.

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Notes

For added flavor, sprinkle with toasted nuts or grated cheese before serving. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.