why make this recipe

Sweet Potato Soup is a warm and comforting dish that is perfect for chilly days. This soup not only warms you up but also provides a healthy dose of nutrients. Sweet potatoes are rich in vitamins and minerals, making this soup a nutritious choice. Plus, the blend of flavors from the spices, coconut milk, and apples makes it deliciously unique. It’s an easy recipe that is great for meal prep or feeding a crowd!

how to make Sweet Potato Soup

Start by heating 1½ tablespoons of extra virgin olive oil in a large pot or Dutch oven. Once the oil is hot, add a chopped medium onion and two chopped carrots. Fry these for about 3 minutes until they start to soften. Next, add two grated cloves of garlic and one inch of grated ginger, along with one teaspoon of ground cumin and a pinch of red pepper flakes. Cook this mixture for another minute to release the flavors.

Now, pour in four cups of vegetable broth, and add two pounds of peeled and chopped sweet potatoes, along with one large peeled and chopped apple. Season with one teaspoon of salt and two twists of black pepper. Cover the pot, bring it to a boil, then crack the lid open and let it simmer on medium heat for about 20 minutes, or until the sweet potatoes are fork-tender.

Once done, turn off the heat and blend the soup with an immersion blender until it’s smooth. Stir in ⅓ cup of coconut milk and two tablespoons of apple cider vinegar, then let it simmer for five more minutes. Before serving, taste and adjust the salt as needed.

how to serve Sweet Potato Soup

You can serve Sweet Potato Soup warm in bowls. For an extra touch, squeeze some fresh lime juice on top and garnish with a pinch of cilantro. A drizzle of chili oil can also add a bit of heat and flavor. Enjoy it with crusty bread or a simple salad for a complete meal!

how to store Sweet Potato Soup

To store Sweet Potato Soup, let it cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to a week. If you want to store it for longer, consider freezing the soup in freezer-safe bags or containers. It can last in the freezer for about three months. Just thaw and reheat before serving.

tips to make Sweet Potato Soup

Adjust the Consistency: You can add more or less vegetable broth depending on how thick or thin you like your soup.
Smooth or Chunky: If you prefer some texture, reserve a portion of the sweet potatoes and add them back after blending.
Spice it Up: Feel free to add more red pepper flakes or even some diced jalapeños if you like a spicier flavor.

variation

You can make a spicy version of this soup by adding diced jalapeños or using a spicy chili oil as a topping. Additionally, swap the apple for pear for a different sweetness, or try adding leeks for a unique flavor.

FAQs

Can I use other types of potatoes?
Yes, you can use other types of potatoes, but sweet potatoes give the soup its distinct flavor and health benefits.
Is this soup vegan?
Yes, as long as you use vegetable broth and avoid adding dairy, this soup is vegan-friendly.
Can I add protein to this soup?
Absolutely! You can add cooked lentils, chickpeas, or shredded chicken for an extra protein boost.