why make this recipe
Breakfast Egg Muffins are a quick and easy way to enjoy a healthy breakfast. They are packed with protein and vegetables, making them a great start to your day. You can prepare them ahead of time, which is perfect for busy mornings. These muffins are also versatile, allowing you to customize them with your favorite ingredients.
how to make Breakfast Egg Muffins
Ingredients:
- Extra-virgin olive oil (for the pan)
- 2 cups diced red bell pepper (about 2 medium)
- ½ cup chopped scallions
- 9 large eggs
- 1 garlic clove (grated)
- Heaping ½ teaspoon sea salt
- Freshly ground black pepper
- 3 tablespoons all-purpose flour
- ¾ teaspoon baking powder
- ⅓ cup crumbled feta cheese
Directions:
- Preheat the oven to 350°F.
- Grease a nonstick muffin tin with olive oil and evenly divide the peppers and scallions among the muffin cups.
- In a large bowl, whisk the eggs. Add the garlic, salt, and several grinds of pepper. Then, sprinkle the flour and baking powder on top. Whisk well to combine. It’s okay if a few clumps of flour remain in the mixture.
- Divide the egg mixture evenly into the muffin cups (you’ll use about a scant ¼ cup in each one). Sprinkle the feta on top.
- Bake for 22 to 24 minutes, or until the eggs are set. Let cool before removing from the pan.
how to serve Breakfast Egg Muffins
These muffins are delicious when served warm. You can enjoy them on their own or with a side of fruit. They make a great breakfast option for busy days or can be served during brunch with friends.
how to store Breakfast Egg Muffins
Once the muffins are cool, you can store them in an airtight container in the refrigerator. They will last up to five days. You can also freeze them for up to three months. To reheat, simply microwave them for a quick breakfast.
tips to make Breakfast Egg Muffins
- Feel free to add other vegetables like spinach, zucchini, or mushrooms.
- You can swap the feta cheese for your favorite cheese, such as cheddar or mozzarella.
- For extra flavor, add herbs like parsley or basil to the egg mixture.
- Make sure to grease the muffin tin well to avoid sticking.
variation
You can create different flavors by changing the vegetables and cheese. For instance, try using cooked sausage or ham for a heartier muffin. You can also add spices like paprika or hot sauce for some heat.
FAQs
1. Can I use egg whites instead of whole eggs?
Yes, you can use egg whites. This will lower the fat content but may change the texture slightly.
2. Can I make these muffins ahead of time?
Absolutely! These muffins are great for meal prep. Just make them and store them in the fridge or freezer.
3. How long do these muffins last in the freezer?
They can last up to three months in the freezer. Be sure to store them in an airtight container or freezer bag.
4. Can I reheat these muffins?
Yes, you can reheat them in the microwave or oven. They taste great warm!
Breakfast Egg Muffins
- Prep Time: 15 minutes
- Cook Time: 24 minutes
- Total Time: 39 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Quick and easy breakfast muffins packed with protein and vegetables, perfect for busy mornings.
Ingredients
- Extra-virgin olive oil (for the pan)
- 2 cups diced red bell pepper (about 2 medium)
- ½ cup chopped scallions
- 9 large eggs
- 1 garlic clove (grated)
- Heaping ½ teaspoon sea salt
- Freshly ground black pepper
- 3 tablespoons all-purpose flour
- ¾ teaspoon baking powder
- ⅓ cup crumbled feta cheese
Instructions
- Preheat the oven to 350°F.
- Grease a nonstick muffin tin with olive oil and evenly divide the peppers and scallions among the muffin cups.
- In a large bowl, whisk the eggs. Add the garlic, salt, and several grinds of pepper. Then, sprinkle the flour and baking powder on top. Whisk well to combine.
- Divide the egg mixture evenly into the muffin cups (you’ll use about a scant ¼ cup in each one). Sprinkle the feta on top.
- Bake for 22 to 24 minutes, or until the eggs are set. Let cool before removing from the pan.
Notes
These muffins are delicious when served warm and can be customized with your favorite ingredients.