Healthy recipes, Healthy lifestyle food

Why Make This Recipe

This recipe is perfect for anyone looking to enjoy a healthy snack. It is easy to prepare and packed with nutritious ingredients. Eating healthy doesn’t have to be boring, and this recipe brings a burst of flavor that will keep you satisfied.

How to Make Healthy Snack

Ingredients:

• 1 cup of oats
• 1/2 cup of honey
• 1/2 cup of almond butter
• 1/4 cup of chia seeds
• 1/2 cup of mixed nuts (chopped)
• 1/2 cup of dried fruit (like cranberries or raisins)
• 1/2 teaspoon of vanilla extract
• A pinch of salt

Directions:

1. In a large bowl, mix together the oats, honey, almond butter, and vanilla extract until combined.
2. Add in the chia seeds, chopped nuts, dried fruit, and salt. Stir until everything is mixed well.
3. Line a dish with parchment paper. Pour the mixture into the dish and spread it out evenly.
4. Press the mixture down firmly using your hands or a spatula to make it compact.
5. Refrigerate for at least 1 hour to set.
6. Once set, cut into bars or squares.

How to Serve Healthy Snack

These healthy snack bars can be served as a quick breakfast or a mid-afternoon treat. Pair them with a cup of tea or coffee for a delightful experience. They are also great for packing in lunchboxes or taking on the go.

How to Store Healthy Snack

Store the healthy snack bars in an airtight container in the refrigerator. They will keep fresh for about a week. For longer storage, you can freeze them for up to 3 months. Just make sure to wrap them well before freezing.

Tips to Make Healthy Snack

• Use your favorite nut butter. Peanut butter or cashew butter works well too.
• Add in some chocolate chips for a sweet touch, if you like.
• Feel free to adjust the amount of honey for your preferred sweetness level.
• Make sure to press the mixture down firmly to hold it together.

Variation

You can customize this recipe by adding different seeds, such as sunflower or pumpkin seeds. You can also swap out the dried fruits for a different flavor.

FAQs

1. Can I use maple syrup instead of honey?

Yes, maple syrup is a great alternative for a vegan option.

2. Are these snack bars gluten-free?

Yes, if you use certified gluten-free oats, then these bars will be gluten-free.

3. How can I make these bars more protein-rich?

You can add a scoop of protein powder to the mixture or increase the amount of nuts and seeds.

Healthy Snack Bars

• Author: admin
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 75 minutes
• Yield: 12 servings
• Category: Snack
• Method: Refrigeration
• Cuisine: American
• Diet: Vegetarian

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Description

Delicious and nutritious snack bars made with oats, nuts, and dried fruits, perfect for a quick breakfast or treat.

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Ingredients

• 1 cup of oats
• 1/2 cup of honey
• 1/2 cup of almond butter
• 1/4 cup of chia seeds
• 1/2 cup of mixed nuts (chopped)
• 1/2 cup of dried fruit (like cranberries or raisins)
• 1/2 teaspoon of vanilla extract
• A pinch of salt

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Instructions

1. In a large bowl, mix together the oats, honey, almond butter, and vanilla extract until combined.
2. Add in the chia seeds, chopped nuts, dried fruit, and salt. Stir until everything is mixed well.
3. Line a dish with parchment paper. Pour the mixture into the dish and spread it out evenly.
4. Press the mixture down firmly using your hands or a spatula to make it compact.
5. Refrigerate for at least 60 minutes to set.
6. Once set, cut into bars or squares.

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Notes

These bars can be customized with different nut butters and add-ins like chocolate chips or seeds. Store in an airtight container.