why make this recipe

These Healthy Peanut Butter Banana Muffins are perfect for anyone who loves a sweet treat but wants to keep things nutritious. They are easy to make and packed with natural flavors. The combination of ripe bananas and peanut butter brings a delightful taste while providing healthy protein and healthy fats. Plus, they are gluten-free and can be enjoyed as a snack, breakfast, or even a dessert!

how to make Healthy Peanut Butter Banana Muffins

Ingredients:

2 ripe bananas, mashed
1/2 cup peanut butter
1/3 cup pure maple syrup
1 teaspoon vanilla extract
2 eggs
1 cup gluten-free flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup mini chocolate chips (optional)

Directions:

Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
In a large bowl, mix the mashed bananas, peanut butter, maple syrup, vanilla extract, and eggs until well combined.
In another bowl, whisk together the gluten-free flour, baking soda, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
Fold in the mini chocolate chips if using.
Spoon the batter into the muffin cups, filling each about 2/3 full.
Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
Let cool for a few minutes before transferring to a wire rack. Enjoy your healthy muffins!

how to serve Healthy Peanut Butter Banana Muffins

You can serve these muffins warm or at room temperature. They are great on their own, but you can also add a drizzle of honey or a smear of extra peanut butter on top for added flavor. They pair well with a cup of coffee or tea, making them a nice treat for breakfast or a midday snack.

how to store Healthy Peanut Butter Banana Muffins

Store these muffins in an airtight container at room temperature for up to three days. If you want to keep them longer, you can freeze them. Just place them in a freezer-safe bag or container. They can last for up to three months in the freezer. When you’re ready to eat them, thaw them at room temperature or warm them up in the microwave.

tips to make Healthy Peanut Butter Banana Muffins

Make sure your bananas are very ripe for the best sweetness.
If you don’t have gluten-free flour, you can substitute it with all-purpose flour.
Mix the ingredients just until combined to keep the muffins light and fluffy.
Feel free to add in nuts or seeds for extra crunch and nutrition.

variation

You can vary this recipe by adding different mix-ins like chopped walnuts, dried fruits, or even a sprinkle of cinnamon for added flavor. You can also swap the peanut butter for almond butter or sunflower seed butter for a different taste.

FAQs

Can I use honey instead of maple syrup?
Yes, honey can be used instead of maple syrup if you prefer.

What can I use instead of eggs?
You can replace eggs with flax eggs or chia eggs for a vegan version. Mix 1 tablespoon of flaxseed meal or chia seeds with 2.5 tablespoons of water, let it sit for a few minutes until it becomes gel-like.

Are these muffins healthy?
Yes, these muffins are made with whole ingredients, are low in added sugar, and include healthy fats and fiber, making them a nutritious option compared to regular muffins.

Healthy Peanut Butter Banana Muffins