Why Make This Recipe

Vegetarian Breakfast Egg Sandwich is a delightful way to start your day. It’s packed with protein from the eggs and fiber from the vegetables, making it a nutritious breakfast option. The combination of creamy avocado, fresh tomato, and crisp lettuce gives a burst of flavors and textures. Plus, it’s quick and easy to make, perfect for busy mornings!

How to Make Vegetarian Breakfast Egg Sandwich

Ingredients:

1/2 tablespoon butter
2 slices cheese
3 eggs
Salt and pepper to taste
2 slices bread
1 small tomato
1/2 avocado
1 small lettuce leaf

Directions:

In a bowl, beat the eggs with salt and pepper.
Melt the butter in a large non-stick frying pan over medium heat.
Place the slices of cheese in the pan, then pour the beaten eggs on top.
Dip one side of the bread slices in the egg mixture, flip them, and place them on top of the cheese slices.
Allow the eggs to set. Using a large spatula, flip the egg and bread to cook the other side.
Once cooked, place slices of tomato, avocado, and lettuce on top of the bread.
Fold in the sides of the frittata over the bread, then fold it in half to make a sandwich.
Serve immediately and enjoy!

How to Serve Vegetarian Breakfast Egg Sandwich

Serve your Vegetarian Breakfast Egg Sandwich warm. You can enjoy it on its own or serve it with a side of fresh fruit or yogurt for a wholesome breakfast.

How to Store Vegetarian Breakfast Egg Sandwich

If you have leftovers, you can wrap the sandwich in plastic wrap or foil and store it in the refrigerator. It’s best eaten within a day, but you can reheat it in a frying pan or microwave.

Tips to Make Vegetarian Breakfast Egg Sandwich

Use whole-grain bread for added nutrition and fiber.
Feel free to add any extra vegetables you like, such as spinach or bell peppers.
If you want a bit of spice, consider adding some hot sauce or sriracha.

Variation

You can customize this sandwich by using different types of cheese, like feta or cheddar. Additionally, try using different spreads, like hummus or pesto, for extra flavor.

FAQs

Can I make this sandwich ahead of time?
Yes, you can prepare the egg mixture and chop the vegetables ahead of time. Just assemble and cook when you are ready to eat.
What can I substitute for eggs?
You can use a plant-based egg substitute or tofu if you want to make it vegan.
Can I freeze the sandwich?
It’s not ideal to freeze the sandwich as the bread can become soggy upon thawing. It’s better enjoyed fresh.
Is it suitable for kids?
Yes! This sandwich is kid-friendly and can be customized with their favorite ingredients.