Why Make This Recipe
High Protein Breakfast Burritos are a great choice for anyone wanting a nutritious start to the day. Packed with protein, these burritos help fuel your morning activities. They are easy to make and perfect for busy mornings when you need something quick and tasty.
How to Make High Protein Breakfast Burritos
Ingredients:
- 4 large eggs
- 1 cup cooked black beans
- 1 cup cooked chicken breast, shredded
- 1/2 cup salsa
- 1 cup shredded cheese (cheddar or your favorite)
- 4 whole wheat tortillas
- 1 avocado, sliced
- Salt and pepper to taste
- Olive oil or cooking spray
Directions:
- In a bowl, beat the eggs and season with salt and pepper.
- Heat a little olive oil in a pan over medium heat. Pour in the eggs and scramble until fully cooked.
- Add the black beans and shredded chicken to the pan, mixing well. Heat through for about 2-3 minutes.
- Take a tortilla and place a portion of the egg mixture in the center.
- Add a spoonful of salsa and a sprinkle of cheese on top.
- Roll the tortilla tightly to form a burrito. Repeat for all tortillas.
- Clean the pan and lightly toast the burritos on each side until golden brown.
- Serve with avocado slices on the side.
How to Serve High Protein Breakfast Burritos
Serve these breakfast burritos warm. You can also add extra salsa, hot sauce, or fresh herbs to enhance the flavor. They are ideal for a breakfast on the go or a relaxed brunch with friends.
How to Store High Protein Breakfast Burritos
If you have leftovers, let the burritos cool down to room temperature. Place them in an airtight container and store in the fridge for up to 3 days. You can also freeze them. Wrap each burrito in foil and place them in a freezer bag. They can last for up to a month in the freezer.
Tips to Make High Protein Breakfast Burritos
- Use fresh ingredients for the best taste.
- Customize the filling with your favorite veggies or proteins.
- For a vegan option, replace eggs with tofu and use plant-based cheese.
- Make a big batch on the weekend and freeze for busy mornings.
Variation
You can change the protein by using turkey, tofu, or beans. Add different vegetables like peppers, spinach, or onions to make it more colorful and nutritious.
FAQs
1. Can I make these burritos ahead of time?
Yes, you can prepare these burritos in advance. Just wrap them well and store them in the fridge or freezer.
2. Can I use regular tortillas?
Absolutely! You can use any type of tortilla you prefer. Whole wheat tortillas are a healthy option, but flour or corn tortillas work great, too.
3. How can I heat them after freezing?
To reheat, remove from the freezer and thaw in the fridge overnight. Then heat in the oven or microwave until warmed through. A toaster oven works well if you want them crispy.
Print
High Protein Breakfast Burritos
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Pan Frying
- Cuisine: Mexican
- Diet: High Protein
Description
Nutritious and easy-to-make breakfast burritos packed with protein to fuel your morning.
Ingredients
- 4 large eggs
- 1 cup cooked black beans
- 1 cup cooked chicken breast, shredded
- 1/2 cup salsa
- 1 cup shredded cheese (cheddar or your favorite)
- 4 whole wheat tortillas
- 1 avocado, sliced
- Salt and pepper to taste
- Olive oil or cooking spray
Instructions
- In a bowl, beat the eggs and season with salt and pepper.
- Heat a little olive oil in a pan over medium heat. Pour in the eggs and scramble until fully cooked.
- Add the black beans and shredded chicken to the pan, mixing well. Heat through for about 2-3 minutes.
- Take a tortilla and place a portion of the egg mixture in the center.
- Add a spoonful of salsa and a sprinkle of cheese on top.
- Roll the tortilla tightly to form a burrito. Repeat for all tortillas.
- Clean the pan and lightly toast the burritos on each side until golden brown.
- Serve with avocado slices on the side.
Notes
Customize the filling with your favorite veggies or proteins. For a vegan option, replace eggs with tofu and use plant-based cheese.